Feeling anxious about the holidays and want to manage your seasonal stress? Join us for "Say Yes to Less Stress: Holiday Health" on Monday, Nov. 11 at noon in the Health and Wellness Library. Dr. Barker will talk about ways to identify and remedy seasonal stress in our lives. The Dogs on Call therapy dogs will be stopping by to spread warmth and cheer!

The program is free and lunch will be provided. Space is limited so registration is required.

For more information: ricasatakj@vcu.edu or (804) 828-2432

The Health and Wellness Library is located in the Gateway Building | Ground Floor | Room G-112.