Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Thursday, June 29 at noon as Health Coach and Educator Carrie Baines explains the benefits of physical activity and demonstrates ways you can keep active throughout the work day, whether you work at a desk or work at home!

This event is free and open to all. Registration is required. Registrants will receive a reminder and a Zoom link prior to the event.

For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.

The VCU Medical Center Health and Wellness Library is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and on Facebook.